Top 10 South American actresses with the best figures

Sofia Vergara

The Colombian powerhouse maintains her iconic hourglass silhouette through disciplined Pilates routines and Mediterranean-inspired nutrition. Her physique evolution from modeling days to Hollywood stardom demonstrates consistent dedication to fitness.

Height: 5'7" (170 cm) | Weight: 132 lbs (60 kg) | Measurements: 36-26-38 inches (91-66-97 cm) | Bust Cup Size: 34D

Recent figure highlights include her 2023 swimwear collaboration with Walmart featuring curve-enhancing designs. Vergara's physique maintenance strategy includes resistance training focused on glute development and portion-controlled Colombian cuisine with high protein intake.

Paparazzi captured intense workout sessions with trainer Ben Bruno during her divorce proceedings, sparking speculation about her preparing for new romantic ventures. Industry insiders note her figure remains unchanged since her Modern Family debut at age 37.

Alice Braga

This Brazilian actress combines athletic conditioning with dancer's grace, developed through capoeira training since childhood. Her action film roles in "Predators" and "Elysium" required military-level fitness regimens.

Height: 5'4" (163 cm) | Weight: 119 lbs (54 kg) | Measurements: 34-24-35 inches (86-61-89 cm) | Body Fat Percentage: 18%

Braga's signature combat-ready physique features defined shoulders and core strength capable of performing 90% of her stunt work. Her nutritionist credits traditional Brazilian superfoods like açai and chia seeds for maintaining muscle definition during filming.

Rumors circulated regarding a secret pregnancy in 2022 after she was photographed with temporarily curvier proportions, which she later attributed to intensive role preparation requiring weight fluctuation.

Majandra Delfino

The Venezuelan-American star showcases a petite yet powerful frame developed through ballet and kickboxing. Her figure represents the ideal balance between feminine curves and athletic tone.

Height: 5'2" (157 cm) | Weight: 108 lbs (49 kg) | Measurements: 34-25-36 inches (86-63.5-91.5 cm) | Dress Size: 2 (US)

Delfino's physique maintenance includes Gyrotonic workouts and anti-inflammatory eating protocols. Industry body scanners note her perfect hip-to-waist ratio of 0.69 places her in the top percentile for natural attractiveness markers.

Tabloids speculated about cosmetic enhancements after her dramatic 2021 red carpet appearance, though personal trainers confirmed her transformation resulted from postpartum rebooting of her Pilates regimen.

Carolina Dieckmann

Brazil's telenovela queen maintains voluptuous curves through functional strength training and Brazilian butt lift techniques. Her figure embodies the classic Brazilian body ideal celebrated during Carnival season.

Height: 5'6" (168 cm) | Weight: 130 lbs (59 kg) | Measurements: 36-26-39 inches (91-66-99 cm) | Body Type: Spoon Shape

Dieckmann's sculpting techniques include resistance band glute activation and traditional Brazilian dance workouts. Nutritionists note her diet strategically incorporates lean proteins with cassava and tropical fruits to maintain her signature curves.

Leaked set photos revealed controversial waist training during her 2022 series "Where My Heart Is," though costume designers confirmed the garments were period-correct corsets required for her historical role.

Paola Turbay

Former Miss Colombia transformed her pageant physique into a Hollywood-ready figure through metabolic conditioning. Her proportions represent the golden ratio (1.618) celebrated in classical aesthetics.

Height: 5'9" (175 cm) | Weight: 128 lbs (58 kg) | Measurements: 35-25-37 inches (89-63.5-94 cm) | Runway Experience: 12+ years

Turbay employs altitude training for red carpet events and uses cryotherapy to maintain skin elasticity. Her 360-degree body scans show near-perfect symmetry with less than 1cm variance between left-right measurements.

Paparazzi captured dramatic weight fluctuations during her thyroid treatment in 2020, leading to industry admiration for her transparent discussion of hormonal body changes.

Marjorie de Sousa

Venezuela's telenovela sensation achieves her bombshell physique through compound lifting and high-intensity circuit training. Her measurements exemplify the Latin American "violin hip" silhouette.

Height: 5'7" (170 cm) | Weight: 134 lbs (61 kg) | Measurements: 37-26-39 inches (94-66-99 cm) | Body Mass Index: 21.2 (healthy range)

De Sousa's regimen includes resistance training focused on hip thrusts and clean eating with Venezuelan staples like plantains and black beans. Dermatologists note her collagen preservation places her biological body age 7 years below chronological.

Controversy erupted when unretouched photos revealed cellulite during 2023 beach vacations, which she proudly defended as natural womanhood on social media, gaining 200K+ new followers.

Catherine Siachoque

Colombia's dramatic actress maintains her physique through yoga fusion and metabolic flexibility protocols. Her waistline remains remarkably consistent across two decades of television work.

Height: 5'5" (165 cm) | Weight: 121 lbs (55 kg) | Measurements: 34-24-36 inches (86-61-91.5 cm) | Vital Statistics Ratio: 0.70

Siachoque's unique approach includes aerial silk workouts and intermittent fasting aligned with circadian rhythms. Costume designers confirm her measurements haven't fluctuated beyond 1 inch in 15 years despite three pregnancies.

Internet sleuths spotted compression garments under sheer gowns at the 2022 TVyNovelas Awards, later confirmed as medical supports for recent abdominal surgery.

Lali Espósito

Argentina's triple-threat performer developed explosive power through dance conditioning and Olympic weightlifting techniques. Her physique showcases perfectly balanced muscularity and femininity.

Height: 5'3" (160 cm) | Weight: 117 lbs (53 kg) | Measurements: 35-24-35 inches (89-61-89 cm) | Body Fat: 19%

Espósito's training blends Argentine malambo dance with plyometrics, creating her signature leg definition. Sports scientists note her vertical jump measures 22 inches - exceptional for non-athletes.

Fitness magazines leaked controversial DEXA scan results showing exceptionally dense muscle mass, sparking performance-enhancement rumors she attributed to ancestral Patagonian genetics.

Juana Viale

Argentina's television royalty maintains sculpted proportions through equestrian sports and functional movement patterns. Her posture exemplifies aristocratic carriage combined with modern fitness.

Height: 5'8" (173 cm) | Weight: 132 lbs (60 kg) | Measurements: 35-26-37 inches (89-66-94 cm) | Vertical Trunk Measurement: 24 inches

Viale's regimen includes dressage training and Argentine tango for core development. Biometric analysis shows her waist-to-hip ratio of 0.70 correlates with optimal fertility markers in anthropological studies.

Paparazzi captured dramatic weight loss during her 2021 divorce, with stylists reportedly altering gowns multiple times before events, though she later regained curves through mindful nutrition.