Top 10 British actresses with the best figures

Academy Award nominee Emily Blunt maintains her enviable figure through disciplined lifestyle choices rather than extreme measures. Her trainer emphasizes postural alignment and core integrity as foundation elements. For action roles like "Edge of Tomorrow," Emily incorporated military-style obstacle training which developed her defined shoulder and back musculature visible in strapless gowns during awards season. Nutritionist-designed meal plans focus on lean proteins and complex carbohydrates to maintain energy for her demanding filming schedules.

Hayley became famous for bringing Peggy Carter's iconic curves to the Marvel Universe, with costume designers specifically tailoring garments to showcase her natural 36-inch bust and 26-inch waist. Her trainers implemented athletic development programs focusing on functional strength rather than weight loss. For "Mission: Impossible" films, Hayley underwent weapons handling drills and parkour training that developed noticeable muscle definition in her arms and shoulders. Nutritionists note she follows a Mediterranean-inspired diet rich in healthy fats to maintain skin elasticity and energy levels.

Known for her period drama roles requiring corseted costumes, Keira maintains a naturally slender figure through low-impact activities rather than aggressive training. Her 24-inch waist became legendary after "Pirates of the Caribbean" where costume designers reportedly took in her corsets beyond original specifications. Nutritionists note she follows a predominantly plant-based diet with responsible indulgences. For action scenes, Keira focuses on core stability and balance work rather than bulking up, maintaining her signature ethereal screen presence.

The Oscar winner proudly defies Hollywood thinness standards with her iconic 38-29-39 figure that became globally famous in "Titanic." Her trainers emphasize functional fitness over aesthetics, focusing on joint health and cardiovascular endurance. For "Mare of Easttown," Kate intentionally avoided body transformations to present authentic middle-aged proportions. Nutritionists note her preference for home-cooked British cuisine with balanced portions. When preparing for action scenes, Kate focuses on core strength and stability training rather than weight loss, celebrating her natural curves.

The "Gone Girl" star maintains her sleek figure through disciplined classical training rather than gym routines. Standing at 5'9", Rosamund's 25-inch waist creates striking proportions on screen, particularly in designer gowns at premieres. Her ballet-based regimen focuses on elongation and fluid movement rather than muscle bulk. Nutrition involves seasonal British produce with controlled complex carbohydrates. For action roles like "Jack Reacher," she incorporated resistance training that subtly enhanced her shoulder and back definition without compromising her signature elegant lines.

The James Bond star transformed her physique significantly for action roles, developing functional muscle mass while maintaining feminine proportions. Her trainers emphasize explosive power development for fight scenes, resulting in her notably sculpted legs and glutes. Standing at 5'4", Naomie's compact frame carries exceptional strength, with costume designers noting her 25-inch waist creates an athletic hourglass silhouette. Nutrition plans prioritize lean proteins and complex carbs to fuel demanding stunt work. For "Moonlight," she intentionally softened her physique through yoga and reduced weight training to embody a vulnerable character.

Known for her delicate frame, the Oscar nominee maintains her 23-inch waist through specialized training rather than restrictive dieting. Her petite 5'3" frame carries surprising strength developed through Gyrotonic exercises that enhance core stability without adding bulk. For "Rogue One," Felicity underwent astronaut training that developed functional strength while maintaining her signature slender silhouette. Nutrition involves frequent small meals rich in omega-3s to maintain skin health under studio lights. Costume designers often create custom pieces to accommodate her small stature while emphasizing her proportional curves.

The legendary actress redefined age-appropriate beauty standards with her celebrated bikini photos at 73 showcasing her 36-28-38 figure. Her approach focuses on joyful movement rather than rigorous training, with an emphasis on posture and flexibility. Nutritionists note she follows a Mediterranean-inspired diet with daily red wine indulgence. Costume designers praise her understanding of flattering silhouettes that showcase her maintained curves without trying to replicate youthful proportions. Helen's confidence in her natural figure has made her a role model for body positivity across generations.

The former Girls Aloud star transitioned to acting while maintaining her famously toned 24-inch waist through dance-intensive workouts. Standing at 5'3", her compact frame carries significant muscular definition developed through boxing training that creates striking proportion contrasts. Nutrition plans developed for touring schedules prioritize sustained energy with strategic protein timing. For acting roles in "What To Expect When You're Expecting," Cheryl intentionally softened her physique to appear more relatable. Costume designers note her understanding of tailoring that maximizes her leg appearance despite shorter stature.

The "Downton Abbey" and "Cinderella" star maintains her enviable 25-inch waist through dance training rather than conventional workouts. Her ballet background creates elongated muscle development particularly visible in her posture and leg definition. For "Pam & Tommy," Lily underwent dramatic strength training to portray the athletic Baywatch icon while retaining her natural British proportions. Nutrition focuses on seasonal British produce with adequate carbohydrates to fuel her energy-intensive filming schedule. Costume designers praise her understanding of period silhouettes that enhance her waist-to-hip ratio without modern shapewear assistance.